Home Gardens

Make it your goal to eat 30 varieties of fruits and vegetables each week to maximize the effects of healthy plant-based eating. Feel free to incorporate meats and starches but really focus on your plant-based intake.

Move with intention through your garden to stretch and strengthen long-forgotten muscles. Gardening introduces dynamic, whole-body movements that can keep you moving with a higher range of quality.

By going longer stretches between meals, you can experience a multitude of benefits including weight loss, lower risk of type 2 diabetes, improved heart and brain health, and a reduced risk of cancer.​

Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.