Home Gardens
"I hate to see people suffer, I love to see people thrive, and there is a path". - Greg Miller.
Our recommended home garden is a 17 inch tall raised bed in a 4 ft by 8 ft configuration
Core Tenets of Healing
Plant Centered Meals
Make it your goal to eat 30 varieties of fruits and vegetables each week to maximize the effects of healthy plant-based eating. Feel free to incorporate meats and starches but really focus on your plant-based intake.
Natural Movement
Move with intention through your garden to stretch and strengthen long-forgotten muscles. Gardening introduces dynamic, whole-body movements that can keep you moving with a higher range of quality.
Intermittent Fasting
By going longer stretches between meals, you can experience a multitude of benefits including weight loss, lower risk of type 2 diabetes, improved heart and brain health, and a reduced risk of cancer.​
Nature & Beauty
Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.